Dr. JP Amonte demonstrates his favorite therapies that anyone can do at home for free!

In this video, Dr. JP Amonte demonstrates his go-to exercises for stronger shoulders and functional movements for the upper extremities.

Learning to listen to our bodies and paying attention to our thoughts can be a powerful way to understand what is going on and what we need to heal ourselves.

In this video, Dr. Amonte will guide you through his top 5 lower back stretches to help increase your range of motion, improve flexibility, and help decrease discomfort.

A drop of blood can indicate the health of the whole body. Dr. Amonte reviews the top blood biomarkers for a healthy body according to research and evidence.

The Total Body Tune-Up is the combination of full-body adjustments, myofascial release, neuromuscular therapy, PNF stretching and integrative massage.

Dr. JP Amonte covers the Top Ten ways to increase the quantity and quality of years, focusing on natural, holistic health research and evidence.

This video features Dr. Amonte’s top 3 movements to help the shoulder, scapula, and rotator cuff

In this video, Dr. JP Amonte shows 3 of his favorite rehab exercises for the lower extremities.

Dr. JP Amonte reviews the best massage oils from Baar Products and teaches about how to properly use them.

Dr. JP Amonte teaches the top tips to prevent and treat plantar fasciitis naturally.

Dr. JP Amonte shows simple, effective ways to strengthen your core, hips and back at home to increase stability, improve function, and decrease pain.

Dr. Amonte covers the evidence-based ways to stimulate and coordinate the vagus nerve to help you naturally relax.

In this video, we cover the essential nutrients, foods, herbs, and activities to help your liver and live better!

Dr. JP Amonte covers a quick overview of respiratory anatomy, the top natural tips, breathing techniques, and herbal therapies for lung health and to help you breathe better and deeper.

Interested in natural ways to help your thyroid? In this video, we’ll cover some of the essential nutrients, herbs, and natural ways to keep your thyroid active and supported!

Feel your own energy and use it to heal yourself! In this video, Dr. JP Amonte teaches about biofield energy and guides you through simple, full-body sequences to balance your whole self: Body, Mind, and Spirit!

In this video, Dr. JP Amonte demonstrates how to use the breath to relax the body, focus the mind, and calm the spirit.

Dr. JP Amonte addresses the natural healing forces that are constantly present around and within us. We can use these natural forces to strengthen and heal the Body, Mind, and Spirit!

What is the purpose of life? In this video, Dr. JP Amonte teaches there are 4 purposes and by knowing our ideal for each and coordinating them together, we can find fulfillment and joy in our lives.

In this video, Dr. JP Amonte teaches the essential aspects of holistic health and healing, the history of its origins and how to apply these concepts to your everyday life. Holistic Health fundamentally addresses the Whole Person: Body, Mind, and Spirit!

In this video, Dr. JP Amonte covers the philosophy of C.A.R.E. the “pillars” of holistic health. These letters stand for Circulation and Coordination, Assimilation and Activation, Relaxation and Resuscitation, Elimination and Eradication.