Top 5 Lower Back Stretches In this video, Dr. Amonte will guide you through his top 5 lower back stretches to help increase your range of motion, improve flexibility, and help decrease discomfort. These are designed to be gentle to deep for any ability and fitness. As...
Healthy Blood for a Healthy Life A drop of blood can indicate the health of the whole body. Dr. Amonte reviews the top blood biomarkers for a healthy body according to research and evidence. More Videos The Pillars of Holistic Health WATCH VIDEO Holistic Healing 101...
Total Body Tune-Up The Total Body Tune-Up is the combination of full-body adjustments, myofascial release, neuromuscular therapy, PNF stretching and integrative massage created by Dr. JP Amonte to address the entire neuromusculoskeletal system. In this video, Dr....
Live Longer AND Healthier Want to know how to live longer and healthier? Dr. JP Amonte covers the Top Ten ways to increase the quantity and quality of years, focusing on natural, holistic health research and evidence. More Videos The Pillars of Holistic Health WATCH...
Upper Body Rehab This video features Dr. Amonte’s top 3 movements to help the shoulder, scapula, and rotator cuff to improve flexibility, muscle activation, and joint range of motion. More Videos The Pillars of Holistic Health WATCH VIDEO Holistic Healing 101...
