It feels so good to be kneaded! Throughout history, massage has been a vital aspect of healing the body, mind and spirit. Even Hippocrates (460-337 BC), the father of modern medicine, described the medical properties of massage with oils. Priests,...
The human body can live without food for weeks, without water for days, but we cannot survive for more than a few minutes without a breath. Through the breath, we eliminate carbon dioxide, balance our body’s pH, and absorb oxygen into our blood, giving us the energy...
