Three Free Therapies For Your Knees Dr. JP Amonte demonstrates his favorite therapies that anyone can do at home for free! More Videos The Pillars of Holistic Health WATCH VIDEO Holistic Healing 101 WATCH VIDEO The Four Purposes of Life WATCH VIDEO Natural Forces of...
Strengthen Your Shoulders In this video, Dr. JP Amonte demonstrates his go-to exercises for stronger shoulders and functional movements for the upper extremities. More Videos The Pillars of Holistic Health WATCH VIDEO Holistic Healing 101 WATCH VIDEO The Four Purposes...
Listen To Your Body! Learning to listen to our bodies and paying attention to our thoughts can be a powerful way to understand what is going on and what we need to heal ourselves. Gathering more information from within ourselves and developing our intuition and inner...
Top 5 Lower Back Stretches In this video, Dr. Amonte will guide you through his top 5 lower back stretches to help increase your range of motion, improve flexibility, and help decrease discomfort. These are designed to be gentle to deep for any ability and fitness. As...
Healthy Blood for a Healthy Life A drop of blood can indicate the health of the whole body. Dr. Amonte reviews the top blood biomarkers for a healthy body according to research and evidence. More Videos The Pillars of Holistic Health WATCH VIDEO Holistic Healing 101...
Total Body Tune-Up The Total Body Tune-Up is the combination of full-body adjustments, myofascial release, neuromuscular therapy, PNF stretching and integrative massage created by Dr. JP Amonte to address the entire neuromusculoskeletal system. In this video, Dr....
